A book and pay weekly ‘Open Gym’ session open to:

• GfA Stage 4 Gymnasts aged 11 years+

• GfA Intermediate & Advanced aged 9 years+

• NDP Squad Gymnasts aged 9 years+

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Open Gym is a supervised session for gymnasts who want to have an additional practice session on an adhoc basis and can work independently with supervision.

Gymnasts should have a clear idea of what they want to work on as the activities are entirely their choice.  Gymnasts attending Open Gym are expected to have a sound understanding of safe practice in the gym, therefore it is not suitble for beginners or very young gymnasts.

 

The first half an hour is a set warm-up and conditioning program (either the Open Gym standard or their own from and individual training program).  After that there is a schedule of what apparatus is available and when and within that participants may choose whatever they like to work on.

 

Booking is up to 3 weeks in advance.